Pan Roasted Brussels Sprouts
Perfect pan roasted brussels sprouts are easy and make the ideal side dish. They are perfectly crispy on the outside and soft on the inside. Just 3 ingredients!
Servings: 6 servings
Calories: 106kcal
Ingredients
- 2 pounds Brussels sprouts
- 2 Tablespoons olive oil, + more if needed
- 1 teaspoon fine sea salt
Instructions
- Preheat the oven to 425°F. Line a large baking sheet with parchment, if desired. (Makes for easy clean up)
- Clean and pat dry the Brussels sprouts.
- To prep the sprouts remove the scruffy and discolored leaves from each sprout. Cut the hard stem off the bottom of each sprout.
- Slice each Brussels sprout in half cutting from the stem flat end through the top.
- Place the Brussels sprouts on the baking sheet, drizzle with the olive oil and sprinkle with the sea salt. Toss to evenly coat all of the Brussels sprouts.
- Place the sprouts flat (cut) side down in a single layer on the baking sheet.
- Roast in preheated oven for 18-25 minutes, or until the sprouts are deep golden around the edges and tender on the inside. The sprouts should be easily pierced with a fork.
- Gently toss and serve while warm.
Notes
- Using parchment paper on the baking sheet makes for quick clean-up!
Nutrition
Calories: 106kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 425mg | Potassium: 588mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1140IU | Vitamin C: 129mg | Calcium: 64mg | Iron: 2mg