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Beef broccoli stir fry with chopsticks
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5 from 8 votes

Beef and Broccoli Stir Fry

Beef and broccoli stir fry is a quick dinner with a heavenly savory sauce. Dinner is on the table in 25-minutes!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Servings: 4 servings
Calories: 363kcal

Ingredients

  • pounds flank steak or filet, thinly sliced on the bias (or NY, skirt, sirloin)
  • 2 Tablespoons sesame oil, divided
  • cups broccoli, small florets
  • 2 teaspoons garlic, minced
  • 2 teaspoons fresh ginger, minced (or 1 tsp dry ginger)

Sauce:

  • cup beef broth
  • ¼ cup oyster sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons soy sauce
  • 1 teaspoon sugar
  • ½ teaspoon pepper, freshly ground

Cornstarch mixture

  • teaspoon cornstarch
  • 1 Tablespoon cold water

Garnish

  • 1 Tablespoon toasted sesame seeds

Instructions

Sauce:

  • In a medium bowl mix the beef broth, oyster sauce, sesame oil, soy sauce, sugar, and pepper. Set aside.

Cornstarch mixture:

  • In a small bowl add the cornstarch and stir in the water until combined. Set aside.

Stir-frying:

  • Over medium-high heat, warm 1 Tablespoon of the sesame oil in a large frying pan or wok.
  • Add broccoli florets and stir fry about 3-5 minutes. Add the garlic and ginger and stir fry another minute. Be sure to shake the pan so the garlic does not burn. Remove from pan and set aside.
  • Add the remaining tablespoon of sesame oil and turn the heat up to high. Once the oil is shimmering add the beef and stir fry for about 4 minutes or until beef is browned and seared. Stir often.
  • Add broccoli mixture back to pan and heat thoroughly. Add the sauce mixture over broccoli and beef, and stir fry about 1 minute.
  • Pour in the cornstarch mixture and bring to a boil. Cook for 1 minute or until the sauce has thickened.
  • Sprinkle with sesame seeds and serve.

Notes

  • Prep all ingredients before you cook. Stir fry is a fast process and you won’t have time to slice and measure once you begin cooking
  • Super cold uncooked meat is easier to slice, so pop the steak in the freezer for about 20 minutes if you have time before thinly slicing
  • Cut all the broccoli the same size to ensure even cooking
Storing leftovers: let cool, and store in a sealed container in the refrigerator, for up to 3 days

Nutrition

Calories: 363kcal | Carbohydrates: 9g | Protein: 39g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 102mg | Sodium: 1039mg | Potassium: 808mg | Fiber: 2g | Sugar: 2g | Vitamin A: 356IU | Vitamin C: 51mg | Calcium: 93mg | Iron: 4mg