Line a baking sheet with parchment or spray with nonstick cooking spray. Heat oven to 350°F.
In a large sauté pan, over medium heat, add 2 tablespoons olive oil. Add red pepper and onion/shallot and cook until softened. Add garlic and cook for about 1 more minute. Set aside to cool.
In large bowl combine bell pepper onion mixture, egg, Worcestershire sauce, parsley, mustard, and seasonings. Blend well and add crab and ½ cup panko. Blend gently, but do not over mix as you want crabmeat to retain small chunks.
Test to see if the crab cakes will hold together in a small patty. If too dry, add a small amount of extra mayonnaise. If too loose, add a bit more panko.
In a shallow bowl add remaining ½ cup of panko or breadcrumbs.
Wipe sauté pan clean and remaining 2 tablespoons of olive oil to coat pan. Heat to medium.
Scoop about 2 tablespoons of mixture for mini’s and about ¼ cup for large crab cakes into a thick patty. Roll lightly in remaining panko to coat.
Sauté on medium heat until lightly browned, about 5 minutes per side.
Transfer crab cakes to the prepared baking sheet. Bake crab cakes in the oven for about 15 minutes. They should be lightly browned and firm on the outside.
Let cool slightly, remove to a serving platter and serve with cocktail sauce.
Cocktail Sauce:
Mix all ingredients in a bowl, adjust seasoning to your taste.
Cocktail sauce can be made ahead, up to 5 days, refrigerated
Notes
Note: nutrition information does not include cocktail sauce