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4.75 from 27 votes

Miso Glazed Chilean Sea Bass

Miso glazed Asian style Chilean Sea Bass (or black cod) takes just 15-minutes to prepare. This seared fish has a melt-in-your-mouth texture and so much flavor.
Prep Time10 minutes
Cook Time15 minutes
Marinating Time3 hours
Total Time3 hours 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 6 servings
Calories: 369kcal

Ingredients

  • cup Sake
  • 2 Tablespoons Mirin
  • 2 Tablespoons Rice wine vinegar
  • 4 Tablespoons Sugar
  • 4 Tablespoons Yellow or white miso paste
  • 2 ½ Tablespoons Soy sauce
  • 2.3 pounds Chilean Sea Bass (or black cod) ,cut into 6 ounces pieces
  • 1 Tablespoon Toasted sesame seeds (for garnish)

Instructions

  • In a small heavy bottomed pan, over high heat bring sake, mirin and rice wine vinegar to a boil. Reduce heat to medium and add sugar. Whisk until dissolved.
  • Whisk in the miso paste and stir until the sauce is smooth. Whisk in soy sauce and cook for 1 minute. Remove from the heat and let sauce cool to room temperature.
  • In a large resealable bag or container place the sea bass pieces and then add the cooled marinade. Make sure the pieces are well coated.
  • Refrigerate marinated sea bass for 3-5 hours.
  • Remove fish from the refrigerator, letting excess sauce drip off, and place skin side down on a broiler pan.
    We suggest placing a piece of parchment paper or foil on the pan because it makes it easier to release after cooking.
  • Heat oven to broil and make sure the oven rack is about 6-8 inches below the broiler.
  • Broil the fish for about 10 minutes, depending on the thickness of your filets. The fish is done when it flakes easily with a fork and the top is lightly charred.
  • Remove from oven and sprinkle with sesame seeds before serving.

Nutrition

Serving: 6ounces | Calories: 369kcal | Carbohydrates: 15g | Protein: 22g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 77mg | Sodium: 971mg | Potassium: 50mg | Fiber: 1g | Sugar: 10g | Vitamin A: 358IU | Calcium: 22mg | Iron: 1mg