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+ servings
White Bean Rosemary Dip
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5 from 6 votes

White Bean Dip with Rosemary

Quick and flavorful White Bean Dip with Rosemary is a nice alternative to hummus. The beans can be made quickly in the Instant Pot.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean
Servings: 12 servings
Calories: 115kcal

Equipment

  • Food Processor
  • Instant Pot, optional

Ingredients

  • 2 cups white beans, cooked (drained, if using canned)
  • 2 Tbsp lemon juice
  • 1 Tbsp fresh rosemary, roughly chopped
  • 1 clove garlic, minced
  • ½ cup Extra Virgin Olive Oil, divided
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Strip the needles from the rosemary stems and roughly chop the rosemary needles. Save a few sprigs for garnish.
  • Add all ingredients, except 1 tablespoon olive oil, to the mini chopper and blend until completely smooth.
  • Taste and adjust seasonings as needed.
  • Refrigerate, covered, if not using immediately.
  • When ready to serve add the dip to a shallow bowl and drizzle with extra virgin olive oil and garnish with a sprig of rosemary, if desired.
    Serve with a variety of vegetables, pita chips or crackers.

Nutrition

Calories: 115kcal | Carbohydrates: 7g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 196mg | Potassium: 141mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg