Seared Halibut with Lemon Caper Sauce
Sunny Lemon Caper Sauce pairs perfectly with seared Halibut. It's topped with a dollop of crab for an elegant touch. Healthy and flavorful
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American, French
Servings: 4 servings
Calories: 424kcal
- 24 ounces Fresh halibut, skinless, Cut into 4 equal fillets
- ½ teaspoon pepper
- ½ teaspoon sea salt
- 2 Tablespoons Extra virgin olive oil, divided
- 6 Tablespoons butter, unsalted divided
- 1 small lemon, sliced
- 3 Tablespoons garlic, minced
- 1 Tablespoon shallots, minced
- ½ cup dry white wine, such as chardonnay or sauvignon blanc
- 2 Tablespoons capers, drained
- 4 Tablespoons lemon juice, divided
- 1 Tablespoon flat-leaf parsley, finely chopped
OPTIONAL
- ¼ cup crab meat, shredded
Pat dry and sprinkle halibut fillets with sea salt and pepper.
Heat a large saute pan over medium-high heat. Add 1 tablespoon olive oil and 2 tablespoons butter and swirl to coat pan.
When the oil is shimmering add halibut fillets and sear about 5 minutes per side. Check for doneness and remove to a plate. Add lemon slices and briefly sear until softened, then set aside with fish. Wipe out the pan.
Reduce heat to medium, add 1 tablespoon olive oil and 2 tablespoons butter. Add garlic and shallots and saute for 1 minute. Add wine and reduce for 2-3 minutes, until nearly evaporated. Add capers, and 3 tablespoons lemon juice. Cook for 1 minute. Turn off the heat and swirl in remaining 2 tablespoons of butter to finish the sauce. Put halibut fillets back into the pan, adding any juices that are on the plate. Warm for 1 minute.
OPTIONAL: In a small bowl add crab meat and 1 Tablespoon lemon juice. Mix to combine.
Serve halibut on a shallow plate, top with dollop of crab mixture. Spoon lemon caper sauce over top of halibut and add a sauteed lemon slice as garnish. Sprinkle with chopped parsley.
- Crab is optional
- Some capers are salty so taste them before using.
- Leftovers: Store in a tightly sealed container for up to 2 days in the refrigerator.
Calories: 424kcal | Carbohydrates: 7g | Protein: 35g | Fat: 27g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 759mg | Potassium: 883mg | Fiber: 1g | Sugar: 2g | Vitamin A: 740IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 1mg