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Seared halibut with lemon caper sauce
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4.60 from 5 votes

Seared Halibut with Lemon Caper Sauce

Sunny Lemon Caper Sauce pairs perfectly with seared Halibut. It's topped with a dollop of crab for an elegant touch. Healthy and flavorful
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American, French
Servings: 4 servings
Calories: 424kcal

Ingredients

  • 24 ounces Fresh halibut, skinless, Cut into 4 equal fillets
  • ½ teaspoon pepper
  • ½ teaspoon sea salt
  • 2 Tablespoons Extra virgin olive oil, divided
  • 6 Tablespoons butter, unsalted divided
  • 1 small lemon, sliced
  • 3 Tablespoons garlic, minced
  • 1 Tablespoon shallots, minced
  • ½ cup dry white wine, such as chardonnay or sauvignon blanc
  • 2 Tablespoons capers, drained
  • 4 Tablespoons lemon juice, divided
  • 1 Tablespoon flat-leaf parsley, finely chopped

OPTIONAL

  • ¼ cup crab meat, shredded

Instructions

  • Pat dry and sprinkle halibut fillets with sea salt and pepper.
  • Heat a large saute pan over medium-high heat. Add 1 tablespoon olive oil and 2 tablespoons butter and swirl to coat pan.
  • When the oil is shimmering add halibut fillets and sear about 5 minutes per side. Check for doneness and remove to a plate. Add lemon slices and briefly sear until softened, then set aside with fish. Wipe out the pan.
  • Reduce heat to medium, add 1 tablespoon olive oil and 2 tablespoons butter. Add garlic and shallots and saute for 1 minute.
    Add wine and reduce for 2-3 minutes, until nearly evaporated.
    Add capers, and 3 tablespoons lemon juice. Cook for 1 minute.
    Turn off the heat and swirl in remaining 2 tablespoons of butter to finish the sauce.
  • Put halibut fillets back into the pan, adding any juices that are on the plate. Warm for 1 minute.
  • OPTIONAL: In a small bowl add crab meat and 1 Tablespoon lemon juice. Mix to combine.
  • Serve halibut on a shallow plate, top with dollop of crab mixture. Spoon lemon caper sauce over top of halibut and add a sauteed lemon slice as garnish. Sprinkle with chopped parsley.

Notes

  • Crab is optional 
  • Some capers are salty so taste them before using.
  • Leftovers: Store in a tightly sealed container for up to 2 days in the refrigerator.

Nutrition

Calories: 424kcal | Carbohydrates: 7g | Protein: 35g | Fat: 27g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 759mg | Potassium: 883mg | Fiber: 1g | Sugar: 2g | Vitamin A: 740IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 1mg