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Crustless Mini Quiche
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4.42 from 17 votes

Crustless Mini Quiche Recipe

Crustless Mini Quiche egg bites are a pure hit of protein and make an easy breakfast or lunch. Add your favorite meats and vegetables.
Prep Time12 minutes
Cook Time18 minutes
Total Time30 minutes
Course: Appetizer, Breakfast, lunch
Cuisine: American, French
Servings: 12 Individual quiche
Calories: 158kcal

Equipment

  • Muffin tin

Ingredients

  • 7 eggs
  • ½ cup milk or cream
  • ¼ cup tomatoes, fresh or softened
  • ½ cup cooked bacon pieces, chopped
  • ¼ cup spinach, cooked and chopped
  • ¼ cup cheddar cheese, shredded
  • ½ cup Gruyere, Swiss or Parmesan cheese, shredded
  • ½ teaspoon salt
  • ½ teaspoon black pepper, freshly ground

Instructions

  • Preheat oven to 385°F
    Heavily grease 12 hole muffin tins
  • In a large bowl whisk the eggs and milk until well combined, but don't whip.
  • Add remaining ingredients and gently mix together.
  • Fill each muffin cavity ¾ full
  • Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.
  • Rest for 5 minutes and remove from muffin tins. Serve.
  • If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.

Notes

  • Any of the ingredients are optional - so get creative and use what is in your refrigerator. Any meat (like bacon or ham) or super crunchy vegetables should be precooked
  • Want a to-go version? Just add muffin liners before baking for easy transport.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 235mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg