Crustless Mini Quiche Recipe
Crustless Mini Quiche egg bites are a pure hit of protein and make an easy breakfast or lunch. Add your favorite meats and vegetables.
Prep Time12 minutes mins
Cook Time18 minutes mins
Total Time30 minutes mins
Course: Appetizer, Breakfast, lunch
Cuisine: American, French
Servings: 12 Individual quiche
Calories: 158kcal
- 7 eggs
- ½ cup milk or cream
- ¼ cup tomatoes, fresh or softened
- ½ cup cooked bacon pieces, chopped
- ¼ cup spinach, cooked and chopped
- ¼ cup cheddar cheese, shredded
- ½ cup Gruyere, Swiss or Parmesan cheese, shredded
- ½ teaspoon salt
- ½ teaspoon black pepper, freshly ground
Preheat oven to 385°FHeavily grease 12 hole muffin tins In a large bowl whisk the eggs and milk until well combined, but don't whip.
Add remaining ingredients and gently mix together.
Fill each muffin cavity ¾ full
Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.
Rest for 5 minutes and remove from muffin tins. Serve.
If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.
- Any of the ingredients are optional - so get creative and use what is in your refrigerator. Any meat (like bacon or ham) or super crunchy vegetables should be precooked
- Want a to-go version? Just add muffin liners before baking for easy transport.
Calories: 158kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 235mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg