Crustless Quiche Egg Bites

Crustless Quiche Egg Bites

Crustless quiche egg bites are so easy and can help you get your morning off to a great start. This is a great recipe to make on Sunday because you will have enough left over for breakfast on Monday and Tuesday, as well! Trust us, nobody will miss the crust!

Crustless quiche egg bites are similar to traditional quiche in ingredients. Because there is no crust they are just a pure hit of protein, which we all need in the morning. I confess I love these for a quick lunch, as well, with a salad.

Ingredients basics:

While there are basic ingredients you need to get started the rest is a blank slate for you to add your favorites – or whatever is in your produce drawer that day!

  • Eggs and milk – these are the two must-haves for quiche. I use large eggs for this recipe so if yours are smaller or larger adjust accordingly. I use non-fat milk but any type works. If you want super creamy quiche use half & half.
  • Cheese – I love Gruyere because it has a nuttier flavor than swiss and it melts perfectly, but swiss is a good substitute. Add some cheddar for color and flavor. Parmesan is a perfect add on, as well.
  • Salt and Pepper – don’t skip these two important ingredients to add to the flavor of the finished quiche.
  • A basic muffin tin. Nonstick works best. Here is the link to the muffin tin I use.

Add-ins are the key to flavor!

The add-in options are endless so choose any meat or vegetable. For this recipe, I recommend a quantity of 1 cup total to keep the ratio of egg to add-ins accurate.

Always cook your meat ahead of time since the cooking time here will not allow enough time to fully cook the meat. Some vegetables can be cooked with the quiche, but if you want them softer then briefly steam or saute ahead of time.

Add-in ideas:

  • Bacon, Proscuitto, sausage crumbles, turkey crumbles, chopped ham, chopped pancetta pieces
  • Red, green, yellow or orange peppers
  • Fresh chopped tomatoes
  • Softened sun-dried tomatoes
  • Broccoli, cut very small
  • Asparagus pieces, peas
  • Any green, wilted or fresh, but chopped. Spinach works well, but try kale, dandelion greens, chard, or parsley

Crustless Mini Quiche
Crustless Quiche fresh out of the oven

Serving Ideas:

No need to limit yourself to breakfast with these little bites. I have made them for parties because they are a great appetizer.

  • Add a side of fruit for a perfect breakfast
  • Add a side of roasted potatoes for lunch or breakfast
  • A lunch side salad with tangy vinaigrette makes the perfect contrast to the richness of the eggs. Try our easy lemon vinaigrette!
Crustless Mini Quiche
Crustless Quiche Egg Bites
Crustless Mini Quiche
Print Recipe
5 from 5 votes

Crustless Quiche Egg Bites

Crustless quiche egg bites are a pure hit of protein and make a great easy breakfast or lunch. Easy to make ahead!
Prep Time12 mins
Cook Time18 mins
Total Time30 mins
Course: Appetizer, Breakfast, lunch
Cuisine: American
Servings: 12 Individual quiche
Calories: 63kcal
Author: Cyndy Ufkes


  • Muffin tin


  • 7 eggs
  • ½ cup milk
  • ¼ cup tomatoes, fresh or softened
  • ½ cup cooked bacon pieces, chopped
  • ¼ cup spinach, cooked and chopped
  • ¼ cup cheddar cheese, shredded
  • ½ cup Parmesan or Gruyere cheese, shredded
  • ½ tsp salt
  • ½ tsp black pepper, freshly ground


  • Preheat oven to 385°F
    Grease 12 metal muffin tins
  • In a large bowl whisk the eggs and milk until well combined, but don't whip.
  • Add remaining ingredients and gently mix together.
  • Fill each muffin tin ¾ full
  • Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.
  • Rest for 5 minutes and remove from muffin tins. Serve.
  • If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.

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