Roasted Butternut Squash with Pomegranate

Roasted Butternut Squash with Pomegranate

Roasted Butternut Squash with Pomegranate, Goat Cheese and Pumpkin Seeds is like a taste of Fall

This will be the star of your holiday dinner

Just 7 simple ingredients are all you need to create a showstopping side dish that also tastes fantastic and is packed with vitamins and nutrients.

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Fall is Butternut Squash season and there are so many ways to create new dishes. This squash has a sweet nutty flavor with a hint of butterscotch to it. It pairs well with both sweet and savory spices and garnishes, and roasting brings out the caramel flavor. This recipe is a little sweet and a little savory!

Ingredients for Roasted Butternut Squash with Pomegranate and Goat Cheese:

Ingredients for Butternut Squash and Pomegranate Recipe
  1. Butternut Squash – peeled, seeded, and sliced
  2. Pomegranate Seeds, also called arils
  3. Goat Cheese or Feta Cheese, crumbled
  4. Pumpkin Seeds, lightly toasted
  5. Garlic Cloves
  6. Italian Parsley
  7. Olive Oil or Coconut oil
  8. Salt and Pepper

How to Peel, Cut and Seed a Butternut Squash:

Butternut squash has a thick skin so you will need to peel it before roasting. We have easy instructions to guide you. In this link, our guide will make sure you can safely cut the squash.

  • Because the shape is odd you will cut the stems off on both ends to begin. Then you will cut in two equal pieces. By starting this way you can lay the squash flat on each end to safely cut and peel.
  • Once you have peeled the squash you will need to slice in half again the length of the squash.
  • Scoop out the seeds and discard them.
  • Lay squash quarter flat side down and cut into slices.

How to Peel, Cut and Seed a Butternut Squash

How to Seed a Fresh Pomegranate:

Pomegranate seeds are also referred to as “arils”. These tart and sweet seeds are the perfect contrast to butternut squash and goat cheese. The seeds are sold chilled in most produce sections in small cups, but it is easy to de-seed a fresh pomegranate in your own kitchen.

Here are the 3 steps to de-seed a fresh pomegranate:

  1. Cut off the crown and then cut into 2 sections
  2. Place the sections in a bowl of water and gently loosen the seeds with your fingers
  3. Discard everything but the seeds and strain
Roasted butternut squash and garlic on a baking sheet

Baked Butternut Squash with Garlic

How to Roast Butternut Squash:

  • Prep 2 baking sheets by lining them with parchment paper, Silpat mats, or foil and preheat oven to 375°F
  • Peel and prep the butternut squash
  • Separate and peel a whole clove of garlic. Be sure to remove all of the papery skin
  • Combine the butternut squash, peeled garlic cloves, salt, and pepper in a large bowl and gently coat with the olive oil
  • Arrange the slices in a single layer on the lined baking sheets
  • Roast for 35-40 minutes or until the squash and garlic are softened and golden brown. The squash should be lightly caramelized.
  • While the squash is baking, crumble the goat or feta cheese, and roughly chop the parsley. Set aside.
  • Clean and rinse the pomegranate seeds
  • Toast the pumpkin seeds in a dry skillet. Pumpkin seeds can burn quickly so shake the pan frequently. It should only take about 3-4 minutes.
  • Once squash and garlic are cooked, move to a large platter. Sprinkle with pomegranate seeds, cheese, pumpkin seeds, and parsley.
  • Serve warm

What flavors go well with roasted butternut squash?

Butternut squash is actually a fruit but is treated culinary-wise like a vegetable. A variety of Fall spices work with most squash, such as:

  • Cinnamon, Nutmeg, Cayenne, Sage, Cumin, and Garlic
  • If you love it sweet add brown sugar or maple syrup

Common substitution ideas:

You can easily swap out Delicata or Acorn squash for the butternut squash, and you don’t have to peel the skin on either of those choices.

If you are crunched for time buy pre-cut cubed squash, pre-packaged pomegranate seeds, and pre-peeled garlic cloves

Other Butternut Squash recipe ideas:

  • Our easy vegetarian Butternut Squash Soup
  • Use baked pureed squash in muffins, bread, and pie
  • Saute squash pieces with sweet or savory spices

Love pomegranate seeds and goat cheese? Check out these delicious recipes:

Print Recipe
5 from 5 votes

Roasted Butternut Squash with Pomegranates and Goat Cheese

Roasted Butternut Squash with Pomegranate Seeds, Pumpkin Seeds, and Goat (or Feta) cheese make a delicious and easy side dish. Vegetarian and delicious!
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Side Dish, vegetables
Cuisine: American
Servings: 6 servings
Calories: 228kcal


  • 2 medium Butternut Squash, peeled, seeded, and cut into half moon slices
  • 3 Tablespoons Olive oil, or melted coconut oil
  • 1 bulb garlic, peeled and separated into cloves
  • 2 teaspoons sea salt
  • 1 teaspoons black pepper
  • 3 tablespoons roasted pumpkin seeds (pepitas)
  • ½ cup goat or feta cheese, crumbled
  • ½ cup pomegranate seeds (arils)
  • 2 tablespoons Italian parsley, roughly chopped


  • Preheat oven to 375°F and line 2 baking sheets with parchment paper, Silpat or foil
  • Peel the butternut squash, cut in half lengthwise, and remove seeds. Link to complete instructions in notes below.
  • Slice into half-moon "C" shaped slices, about ½ inch thick.
  • Peel garlic bulb, separate into cloves and remove papery skin from each clove
  • Combine peeled butternut squash slices, garlic cloves, olive oil, salt, and pepper in a large bowl and gently combine to coat. Arrange slices on baking trays in a single layer.
  • Roast in the oven for about 35-40 minutes. Squash and garlic should be caramelized and lightly brown and softened.
  • Toast pumpkin seeds in a dry skillet, over medium-low heat, until they begin to smell fragrant, about 3-minutes. Shake pan frequently to prevent burning. Remove from pan immediately and let cool on a paper towel or plate.
  • Crumble goat or feta cheese. Roughly chop Italian parsley. Set aside.
  • Clean seeds (arils) from a fresh pomegranate and rinse clean. Set aside.
  • When squash and garlic are cooked, remove to a large platter. Sprinkle with pomegranate arils, pumpkin seeds, crumbled goat or feta cheese and chopped parsley. Sprinkle with additional salt and pepper to taste.


Calories: 228kcal | Carbohydrates: 33g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 905mg | Potassium: 945mg | Fiber: 6g | Sugar: 8g | Vitamin A: 26689IU | Vitamin C: 56mg | Calcium: 127mg | Iron: 2mg

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