Spicy Pumpkin Soup Recipe

Spicy Pumpkin Soup Recipe

When fall comes knocking on the door I love to cook up our rich and delicious Spicy Pumpkin Soup recipe. It is on the top of my list. It checks off all the boxes for a warm cozy evening at home next to a roaring fire. It’s a quick and easy recipe to put together and will be a big hit with your holiday dinner crowd.

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What I love about this recipe is it allows you to adjust the liquids and seasonings to personalize the level of thickness and spice for your individual taste! What gives this soup its kick is the cayenne pepper and fresh ginger. The remainder of the seasonings gives this soup a great flavor that will emphasize and bring out the pumpkin. Make sure to use 100% pure pumpkin puree.

How to make Spicy Pumpkin Soup recipe from scratch

Step One:

Melt the butter in a 6 quart saute pan. Saute the onions on medium heat until softened, about 5 minutes. Add the minced garlic and ginger, blend together and saute for two more minutes.

Step Two:

Add curry powder, ground cumin, ground coriander, cayenne pepper, black pepper, and kosher salt. Blend together and cook for an additional two minutes.

Step Three:

Add in chicken stock, water, bay leaves, and pumpkin puree. Mix together and bring to a boil. Reduce heat to low, then add heavy cream. Cover with a lid and simmer on low for 20 minutes. During the simmering time, you can check and adjust seasonings to taste. This is the time to adjust the flavors of the soup.

Step Four:

Remove the bay leaves. Blend soup with an immersion blender to puree soup to your desired consistancy.

Ladle into separate soup bowls. Garnish each bowl with a drizzle of crème fraîche and a few roasted pumpkin seeds.

This soup is a great starter for any meal and will make a delicious addition to your lunch menu.

Is Pumpkin and Pumpkin Soup good for you?

Yes! Pumpkin is rich with antioxidants. Vitamins and minerals make it a very healthy fruit. Pumpkins are low in calories which is an extra plus! With its antioxidant value, it could help to boost your immune system.

These recipes will go well with this Spicy Pumpkin Soup:

To see the saute pan I used for this soup recipe click here.

Print Recipe
5 from 1 vote

Spicy Pumpkin Soup

When Fall comes knocking on the door bring out the comfort food recipes. This Spicy Pumpkin Soup will be at the top of your list.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: lunch, Main Course, Soup
Cuisine: American
Servings: 6 people
Calories: 220kcal


  • 6 quart saute pan


  • 2 Tbsp butter
  • ¾ cup yellow onion diced small
  • 3 cloves garlic minced, about 3 teaspoons
  • 3 tsp fresh ginger, peeled, minced
  • ½ tsp yellow curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • tsp cayenne pepper, adjust amount for desired spice level
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 1 dash ground cinnamon
  • 4 cups chicken stock
  • 2 bay leaves
  • 29 oz can 100% pumpkin puree
  • ¾ cup water
  • 3 Tbsp heavy whipping cream


  • 3 Tbsp crème fraîche
  • 1 Tbsp roasted pumpkin seeds


  • Melt butter in 6 quart saute pan. Saute onions on medium heat until onions are softened, about 5 minutes.
    Add garlic and ginger and blend together. Saute for 2 minutes.
  • Add curry powder, cumin, coriander, cayenne pepper, black pepper and salt. Blend and saute for additional 2 minutes.
  • Add stock, water and bay leaves, pumpkin puree. Mix well and bring to a boil.
    Reduce heat to low. Add heavy cream and cover.
    Simmer on low for 20 minutes. During simmer time you can adjust seasonings to taste.
  • Remove bays leaves.
    Garnish with a drizzle of crème fraîche and roasted pumpkin seeds.


Calories: 220kcal

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